FRONT PAGE


Photo Credit: Pending

"Motivation • Structure • Goals"
Guelph Fitness Training

183 Norfolk St, Guelph, ON
Contact Jay Vandermeer: (519) 546-8375
Email: jay@guelphfitnesstraining.com
Web: www.guelphfitnesstraining.com
282 - 7/24/2017 8:52:20 AM  

Guelph Fitness Training

The initial 30 minute consultation in-person or over the phone is free

I offer a base program of a 45-minute session in my Studio once per week for three months that will address your full-body strength levels, reduce areas of pain and put in place a realistic plan for body fat loss.

Programs include take-home plans for you to exercise on the other days of the week to compliment your weekly session with me.  I also provide you goal checklists for the things that need daily & weekly attention and help you with food journaling and setting up calorie tracking as required.


Jay is a certified Personal Trainer with a Bachelor's degree in Science from the University of Waterloo.

He believes that a foundation of pain-free movement is the key to greater health.

    Bookmark and Share.....

Front Page | About | Privacy Policy | Social Media | Join | Contact