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"Motivation • Structure • Goals"
Guelph Fitness Training

183 Norfolk St, Guelph, ON
Contact Jay Vandermeer: (519) 546-8375
282 - 7/29/2018 10:48:43 AM  

Guelph Fitness Training

The initial 30 minute consultation in-person or over the phone is free

I offer a base program of a 45-minute session in my Studio once per week for three months that will address your full-body strength levels, reduce areas of pain and put in place a realistic plan for body fat loss.

Programs include take-home plans for you to exercise on the other days of the week to compliment your weekly session with me.  I also provide you goal checklists for the things that need daily & weekly attention and help you with food journaling and setting up calorie tracking as required.

Jay is a certified Personal Trainer with a Bachelor's degree in Science from the University of Waterloo.

He believes that a foundation of pain-free movement is the key to greater health.


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